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Signatures of Solomon: A Sanctuary in Southwest Charlotte
Raise your hand if you’re in need of a reset? Me, too! The hustle and bustle of the holiday season, paired with travelling to Florida, a...


A Seat at the Table
It starts with a savory aroma rising in the kitchen. Pots atop the stove rattle and hum a gentle, sweet simmer as a melody of roaring...


How to Love the Skin You're In
Life is hard enough without treating yourself bad. If it seems that I've been quiet for a while, I have been. I decided to take some time...


I Can't Help Falling In Love
This city continues to amaze me. Yesterday, I woke up in a weird mental space. This happens to me from time-to-time and leaves me feeling...


Selective Blindness
S E L E C T I V E B L I N D N E S S. This is what I call the ability to look past something that doesn’t look the way you want it to....


I Resolve: Revisiting the nature of my blog
Whoa, it’s 2018! When did that happen? Today, I’m realizing how much time AND this blog got away from me. I truly apologize for that....


Inspiring Yoga for Life
“Let’s start by going around the room,” she says with a jovial smile. “Tell us your name and what brings you here tonight.” She nods in...


Check Your Projections at the Door
Hey guys! Head over to Benelovence blog where I am a co-collaborator with the very talented, Adrian & Michi for this post: Check Your...


Views from the Top
Sometimes, you need a little push. If you want to be successful in life, position yourself around people who are just that -- successful....


The Great Escape
Just like that, she was gone. That girl pulled a Houdini. Sometimes, I just have to get away and do something that feels good deep in my...
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